Pregnancy’s responsibilities can be overwhelming, but luckily, there are many ways to make it easier for you, if you know what to do. For some practical information and common sense advice, take a look at the article below.

You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Having consistent evening routines can help you sleep easier. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.

TIP! You need to increase your calories by 300-500 a day during pregnancy. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed.

Try to reduce the fat that you consume while pregnant. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. You should only gain around 20-30 lbs during pregnancy.

Exercise regularly while you are pregnant. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.

TIP! Staying relaxed and as stress-free as possible during pregnancy is essential. The stress has very adverse effects on the pregnant body, as well as possibly severe damage to the unborn child.

Your doctor will most likely give you prenatal vitamins. Take them each and every day. They will give vitamins your diet may not be providing, and they will help the baby grow to be very healthy while in your womb.

You should learn about the signs of early labor and when to call the doctor. Hopefully, you will never have to put this information to use. But having this knowledge can help you stay calm should something out of the ordinary occur. Getting help with preterm labor early on will increase your chance for the best outcome.

TIP! Tour birthing facilities when you reach the end of your pregnancy. If you are comfortable in your surroundings, you will find labor becomes easier to bear.

Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. This is why you should have someone lift heavy things for you. This includes those things you don’t think are hazardous to attempt lifting.

Most expectant parents are really gun-ho about decorating their baby’s new room. But keep in mind that fumes from paint is not healthy, especially when you’re pregnant. Keep the windows open and use a low-VOC paint. It is good to have friends or family around to help you and do all the heavy lifting.

TIP! When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains.

Taking good care of yourself while you are pregnant will help you in the long run. The practical information in this article gives you the chance to not only face these responsibilities, but also give you and your baby a wonderful experience as you wait for the big day.