Many mothers-to-be focus their attention on the changes that will occur in their lives after the baby is born. However, although pregnancy is very short, these nine months can also be very stressful due to all the changes that occur in your body. This article can help you better understand the questions you may have and the changes you’ll experience when pregnant.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime. This will reduce your need to use the bathroom in the middle of the night.
If you are not feeling well, don’t force yourself to attend social outings while you are pregnant. Everyone should be quite understanding of the challenges you face at this period in your life. You might be surprised how fatigued you are, how often you need to use the restroom, or how nauseous you feel. Don’t force yourself into anything uncomfortable.
Be sure you consult with a doctor before you make any traveling plans. Take your prenatal medical records along with you, in case of an emergency.
Sunscreen and other sun related precautions are just as important during pregnancy as they were before. The skin on a woman is highly sensitive during pregnancy and that can lead to a bad sunburn, which is the last thing you want, especially when it could lead to skin cancer.
Stay away form Vitamin A while pregnant. Vitamin A can cause severe damage to the embryo. Foods containing vitamin A include mozzarella cheese, eggs, liver and mangoes. You can have a small amount of these, but avoid eating them daily.
As stated earlier, pregnancy is a time of changes and transitions in your physical and emotional states. The suggestions in this article were designed to assist you in making a smooth transition into pregnancy.